Behaviour Vs Emotions

Setting Boundaries on Behaviour, Not Emotions: A Healthier Way to Parent

One of the most powerful lessons we can teach our children is that all emotions are valid—but not all behaviours are acceptable.

As parents, it’s easy to slip into trying to manage how our kids feel, especially when those feelings are big, loud, or uncomfortable. We might say, “Stop crying,” “Calm down,” or “Don’t be angry,” thinking we’re helping them gain control. But in truth, emotions themselves aren’t the problem—how they’re expressed is what needs guidance.

Children need to know that it’s safe to feel. Anger, frustration, sadness, excitement—these are natural, human emotions. Telling them to stop feeling a certain way can lead to shame, confusion, or emotional suppression. What we can and should set limits on is behavior.

For example:

Not helpful: “Don’t be mad.”

More effective: “It’s okay to be mad. But it’s not okay to throw toys. Let’s figure out a safer way to let that out.”

By separating emotions from behaviour, you give your child permission to feel while helping them learn how to act responsibly. This builds emotional intelligence, trust, and a stronger parent-child connection.

Remember:

Feelings don’t need fixing—boundaries help guide behaviour.

That’s the difference between raising a child who shuts down and one who grows up emotionally resilient.

If this was helpful you would love Empowering Parents Workshop! Its waiting for you in Courses and don’t forget to use discount code COMMUNITYTENNER

World Bed Wetting Day 2025

Understanding and Supporting Your Child on World Bedwetting Day. Every year, World Bedwetting Day is observed to raise awareness about nocturnal enuresis — or bedwetting — a common but often misunderstood condition that affects millions of children worldwide.

As a parent, it’s natural to feel concern or even frustration when your child experiences bedwetting. But it’s important to remember: bedwetting is not your child’s fault, and you’re not alone in this journey.

What is Bedwetting?

Bedwetting is considered normal in children under the age of 5, but for some, it continues into later childhood. Often, it’s due to a combination of deep sleep, delayed bladder development, or the body producing more urine at night than the bladder can hold.

A Time for Compassion, Not Shame

One of the most important messages on World Bedwetting Day is to reduce stigma. Children who wet the bed can feel embarrassed, anxious, and ashamed. Your support and reassurance can make a world of difference.

Avoid punishment. Instead, let your child know that you’re working together to find a solution.

When to Seek Help

If your child is over 5 and still regularly wets the bed, it is time to talk toa Urotherapist like me and i will guide you to drier nights. Treatments are available and early intervention can help reduce stress for the whole family.

You’re Not Alone. World Bedwetting Day is a reminder that many families face this challenge. Today, let’s replace shame with support and take a compassionate step toward helping our children wake up dry and confident.

Effective Strategies for Sibling Rivalry

Sibling rivalry describes the inevitable battle that occurs between siblings. This kind of relationship happens most often in siblings close in age, but it can also occur when larger age gaps are present.

Your kids probably are not fighting just because one toy is better or one slice of pizza is bigger. One time pepperonis were counted in this house!! Instead, the majority of fights arise due to underlying causes related to family dynamics.

Differences in developmental stages and competing desires for attention can lead to moments of jealousy or misunderstanding. When your kids are young a lot of the causes of sibling rivalry are unfortunately unavoidable, like age difference or temperament. Which makes sibling rivalry, unfortunately, an inevitable reality. But if you make an intentional effort to foster cooperation, reduce favoritism and direct attention to the problems as they arise, you can help reduce the long-term effects of rivalry and hopefully have fewer occurrences.

10 Effective Strategies for sibling rivalry

1. Stay cool, calm, quiet and collected. Don’t join the chaos, don’t meet their volume. Bring the calm. Save your energy and protect your peace!

2. Create a cooperative environment. Avoid comparing your children, favoring one over the other, or encouraging competition between them. As a wise person once said Comparison is the thief of all joy! Well were they right? How would you feel if your parenting partner compared you to a younger or older model.  Instead, create opportunities for cooperation and compromise by empowering them to play together, mediating pay session where resources allow and the age gap demands it.

3. Be a good model. How parents interact with one another sets an example for how children should interact. If your children see that you or your parenting partner shout, scream, slam doors, sulk, use the silent treatment then they’re more likely to do the same and see it as appropriate conflict resolution.

4. Celebrate individuality

Children are less likely to fight if they feel you appreciate each of them as an individual. Start by avoiding labels and let each child know that they’re special to you by spending time with them individually. This means you should also avoid over-generalizing your child’s characteristics and personality traits. I have talked about this for many years in “Nurturing Resilience” Workshop. For example, saying one child is “the great hurler, the sporty one” and another is “the book-smart kid” can really box them and can even imply their value is dependent on performance in |”their” areas. Its also can not go hand in hand with a growth mindset. In these cases there would be no room for growth the runner can never become an academic over time or with practice and the bookworm just isn’t sporty. It is incredibly limiting for small people who don’t know who they are yet or who they will become.

5. Treat kids fairly, not equally

Fairness is fundamental, but fair doesn’t always mean equal. Punishments and rewards should be tailored to your children’s individual needs. For example, you don’t have to give two children the same toy, treat, one to one time. Instead, consider their individuality and how if one was sick you wouldn’t give both caplol, right? We can think like this and be confident in our parenting to be fair while doing things differently.

6. Fair Judge and Jury

Seldom will you witness all fights. Instead of playing the blame game, focus on each child’s role individual participation. Most likely everyone played a part!

7. Active Listening

During a fight, most children are frustrated and emotional. I am always harping on about validation and behaviour I know but with siblings it is crucial for them the child to feel understood  to feel heard! Although sometimes exhausting to listen to every he said she said moment of what can seem insignificant argument it can be impactful to give it the time and look interested and engaged!

8. Give children problem-solving tools

Make a plan what can you do differently next time? What does everyone need more help with?  Again its all part of a growth mindset to not see fights as fails but learning all necessary in order to avoid future disputes! use conflict as an opportunity to provide your children with tools for solving future problems. Demonstrate how they might compromise, share or approach a similar situation in a more positive, appropriate way next time.

9. Make discipline private

Sometimes a child might say to me “ well are not you going to deal with him” an d this example in my home is the perfect example to give any parent of how to develop trust and mutual respect. Have the confidence to these things at your own pace to slow it all down and ask them to trust your parenting. Yes I will, I will parent when I am ready and when he is ready and I will do a good job, you will have to trust that I’ve got this. Discipline does not have to be public to be effective, in fact it can often serve to just shame a child in front of their siblings, creating greater animosity between them.

10. Have a family meeting

Gather the family and talk to give everybody a chance to say what they want to say. It’s also an opportunity to establish house rules that family members can agree to follow. Wipe the slate clean approach is something I go through in detail with parents in my Empowering Parents Workshop, its ideal for effective long term sustainable change!

Hope you found this helpful Dee

After School Frustration

After school can be pretty challenging in most homes. Your child can present quite frustrated, emotional, irritable or frustrated, it is also referred to as after school restraint collapse. It can be really confusing for us as parents as we may be getting glowing reports from the teacher! We all have to blow off steam or decompress from time to time, and we are all most likely to this in our safest place, in a place where we will be loved unconditionally! We all decompress appropriately and inappropriately at times, whether its arguing with our partners as adults or throwing a tantrums as toddlers. Adults have lots of different ways of decompressing “appropriately” in ways that don’t impact others negatively; some enjoy a glass of wine, a bath, some chocolate, a book, the gym, a social media scroll, yoga. Kids need the very same!

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Sex – When and How to start educating young Children

Sometimes it is really hard to know where to get started with Sexual education and our young kids, especially when our generation has very little to reference on this topic in parenting. It is important for kids to understand their body and be able to label it appropriately. They can not always approriately or safely communicate their needs, wants and wonders if they do not have the language.

I recommend starting with teaching and teeaching 3 areas;

  • The Body
  • Health and Safety rules
  • Consent
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After School Frustration and Emotions

We all have to blow off steam. We all do it appropriately and inappropriately at times, whether its arguing with our partners as adults or throwing a tantrums as toddlers. Adults have lots of different ways of decompressing “appropriately” in ways that don’t impact others negatively; some enjoy a glass of wine, a bath, some chocolate, a book, the gym, a social media scroll, yoga. Kids need the very same!

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Free Printable Tool – Getting Out In The Morning Routine

A visual schedule created with pictures can really help children feeling overwhelmed by the level of demands in the morning. Please feel free to use my PDF resource. Download, print and create at home for you and your family. Check out my recent post with more indepth advice and tips on improving mornings also. Pair those strategies with this visual to nail those morning transtions!

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Parent Mantras for the days we are surviving not thriving!

I know there are days when I can just go shove my mantras where the sun don’t shine 😅 Straight in the bin 🤪 There are days so challenging that our parental brains wouldn’t let us get to the point of even remembering these or being able to repeat these to ourselves. But there are days where these might help soothe the heart and redirect brain ❤️ 🧠 They may give you the prompt you need to reset or reframe the challenge of the day.

Remembering their age and how many days they are on this planet has always helped me when I feel like screaming and days I need to scream I just go outside and do that when they ask what’s wrong I tell them I thought I saw a ghost 👻 🤣 That helps too because then we all have a good laugh 😃

If you would like this in a free printable pdf to stick it on the fridge as a visual prompt click the link below and download it now ❤

Do let me know what you think in the comments, which one you use or will use and definitely let me know if the printable is useful 😉

Click this link to download the Parent Mantra PDF Free Printable

https://www.canva.com/design/DAEWCLgXjHk/Pfk7zbhFbPBUVXDFmckQXA/edit?utm_content=DAEWCLgXjHk&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

While I have you here, why not pop your email in here to never miss any future free resources;

A little Christmas gift from me to you!

If you use a weekly visual schedule this pdf of Christmas icons I’ve created and attached may come in handy for the coming days and weeks. Download it by pressing the link and print it off for your own use for free.

Hope you find it helpful and if you wish to show your appreciation by sharing my website, supports and page with other parents as alway I am very grateful. Sharing, likeing, commenting is exactly what helps my visability and then more parents can find me.

Enjoy and Merry Christmas.